Willpower vs. Wiring: Why You're Not Broken

If you’ve ever blamed yourself for not being “disciplined enough” or wondered why you can’t just stick to it, this episode is your reframe.

We’re unpacking why willpower isn’t the problem—and why your brain and body might just be working exactly as they were designed to. You’ll learn about the Motivational Triad, how your nervous system responds to change, and why lasting growth comes from understanding your wiring—not overriding it. We’ll also explore tools like the Think-Feel-Act cycle to help you work with yourself instead of against yourself.

You’re not broken. You’re just ready for a better approach.