Emotions Aren’t the Problem—Avoiding Them Is

If you’ve been praised for powering through or keeping it together—but never really learned how to feel your emotions—this episode will change the game.

We’re diving into why emotional fluency is a missing skill for so many ambitious women, and how avoiding feelings keeps us stuck. You’ll learn why emotions are data, not problems to solve—and how letting yourself feel fully is the key to growth, clarity, and resilience. You’ll leave with a simple practice to start tuning in instead of shutting down.

Because feeling your emotions isn’t weakness—it’s wisdom in motion.