Yoga
feel good in your body
& Less stressed in your mind
Join us for THE
Recharge & renew Spring yoga SESSION
WHERE YOUR Body & mind
GET THE ATTENTION THEY DESERVE
You Want…
To prioritize your self-care, so that you can feel your best
To feel capable in your body, so that you don’t have to limit activities you love to do
In-person instruction, so that you can get your unique needs met and connect with a supportive community
Online flexibility for when life happens, so that you can stay on track with your goals
A welcoming and non-judgmental environment, so that you feel comfortable doing new things
A support system, so that you don’t have to figure it out on your own
To manage your stress levels in healthy ways, so that you don’t self-sabotage with numbing behaviors like binging with food, drinks, or screens
“Jody is hands down the best yoga instructor I’ve ever had. She makes people feel very comfortable no matter what level they are at. Being a mom and a business owner, I need to remind myself to take care of myself too. By taking her yoga classes, I feel like I’m getting back to taking care of my body. I feel so much more balanced. ”
Feeling good
in your body is easy
Join the Session
Create the healthy habits you’ve been desiring.Get Personalized Support
Tell me what hurts, feels tight, or seems weak and I’ll give small tweaks for you to work on during class that will get your body feeling better quickly.Stay Engaged & Have Fun
You show up and I’ll guide you. No two classes are the same. Playful with mini challenges is the perfect way to describe my style. We’ll use an approach that combines yoga, stress relief, mobility work, goal setting, and mindfulness that will set you up for success. And don’t worry, we won’t take ourselves too seriously in the process.
“One class and I was hooked! The warmth and energy that Jody brings to class are unparalleled. I never went to fitness classes because I thought I’d do it wrong and people would look at me. I never got any of that in Jody’s classes. She’s so knowledgeable about the body and I really appreciate that. Her cuing is very detailed. She routinely suggests tiny positioning tweaks where you barely move and they make a HUGE difference. It blows my mind every time! Jody has a welcoming, encouraging, warm, non-judgmental personality that I think anyone could use in their life. I just love her to pieces. ”
Recharge & Renew Spring Session
12, In-Person Classes
Tuesdays 8 a.m., March 5 - May 28
(No class March 26)
iBackCheck Sport Therapy
1000 School Street, Elk River
(Use the far right entrance closest to the high school.)
Unlimited Online Classes
Can’t make it to the in-person class? No problem. Take a class with me on your time, anywhere. Get access to my Online Yoga Studio with over 50 classes. Add on to what we build together.
Personalized Goal-Setting Session
Together we’ll identify your wellness needs and what you’d like to get out of our time together. You’ll get a clear path on where to place your focus moving forward. You’ll get a free, 30-minute Wellness Assessment via Zoom once you register.
My Style
I teach a client-centered type of yoga. We are all at different levels of movement and ability. My job is to make you feel comfortable moving in ways that suit your body best while giving the class lots of options. No class is the same. We breathe. We move. We enjoy an energized playlist. We’re on a journey to have fun while making the most of our mind, body, and wellness. I’d love to have you join us.
About Jody
As a yoga teacher and empowerment coach, I’m your wellness guide. I’ve been teaching yoga since 2007, and I’m obsessed with helping go-getters navigate physical and mental obstacles with less stress. I’m a master at helping you build strong foundations so that you can thrive in your body, mind, and life.
You have permission to come as you are and move in ways that feel good to you. Classes are sprinkled with intention, curiosity, playfulness, mini-challenges, and relaxation. I’m here to show what’s possible with continuous, compassionate growth.
FAQs
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Arrive 5-10 minutes early to set up your space (mat and two blocks).
Then we’ll pregame. And by pre-game, I mean myofascial release. I'll pick an area of the body that we'll focus on in class and use techniques to warm up the muscles and release pent-up tension before we dive in.
The class itself will be 60 minutes. It includes a warm-up, standing poses, cool down, and final relaxation to top it off so you leave in calm yet powerful state.
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I teach to all levels. I’ll give lots of options and you choose the best one for you. Have a specific concern? Let me know and we’ll come up with a perfect plan for you.
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No, it’s not required but highly encouraged. Clarity is powerful. You identify what you need, which helps me tailor classes to you—resulting in your success.
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Get excited about the postive changes you’re going to see in your life. Stay consistent. You have both in-person and online classes to support you. Pick my brain. I’ve got a wealth of knowledge that can help you feel better in your body. Let’s put it to use.
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We will be practicing in a training room. I make myself cozy by bringing my mat, two blocks, and a hand towel for extra padding. I wear layers and take them off as I warm up. And I’ll be playing an upbeat mix of music to set the mood.
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Bring your mat and two yoga blocks. Extra options: hand towel for padding and extra layers as the temperature drops.
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It’s normal to be nervous anytime you try something new. You’ll always hear me talking about listening to your body and doing what’s right for you. No two bodies are the same. I’ll provide options and you choose what’s appropriate for you.
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You’ll get an access code after you register.
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No. Access to the Online Yoga Studio is only for current members of the Recharge & Renew Session and yogis who have previously purchased it.
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Current session members will have access to the Online Studio as well as anyone who previously purchased it.
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Nope. This isn’t Instagram yoga.
12, Weekly In-Person Classes,
Unlimited Streaming Classes,
& a Personalized Goal Setting Session
Investment in your health & Wellness: $180
“Jody genuinely wants to help people feel better in their bodies. She’s passionate about yoga and good at what she does. She has a realistic practice that draws in athletes but you don’t have to be an athlete to take her classes. She’s really good at making people comfortable. I would recommend her classes to everyone!”