• The Studio (map)
  • 16534 County Road 14
  • Elk River, MN, 55330
  • United States

You're a runner. You've got the shoes, the gear, and the desire. Now let's add in some tools to help you achieve your goals. 

With this workshop you will:

  • Learn breathing techniques to fuel your performance
  • Lengthen your hamstrings, quads + IT Band
  • Open your hips
  • Strengthen your core
  • Reset your spine
  • Gain mental tools to get you to the finish line