Have you ever felt: low on energy, foggy, weak, frustrated at bodily aches and pains?
When I was doing my communications gig for non-profits, it was obvious that my co-workers and I were stressed and stretched thin. It was during this time that my prioritization of self-care was not happening. During this time I had my first baby and knew I needed to take care of myself so that I had more to give. I didn’t recognize the body I was living in.