This is a lovely option if Prayer Twist feels a little too compressive. My mood usually dictates which one I choose. A block can be used underneath the bottom fingertips to create even more space. Enjoy! . . . . #yoga #yogateacher #yogaeveryday #yoga journey #yogalife #yogafun #yogapose #yogaforlife #yogafitness #yogalover #justbebalanced
Prayer Lunge is a great heat-building twist. Looks like I got a little wobbly in my feet for this pic I grabbed but, oh well, it happens. 😉 Pro Tips: Press your hands firmly together. Try to bring your thumbs to the heart. Twist deeper by pressing your elbow into your thigh. . . . . #yoga #yogateacher #yogaeveryday #yogajourney #yogalife #yogafun #yogapose #yogaforlife #yogafitness #yogalover #justbebalanced
I love the strengthening Crescent brings to the front leg and the juicy lengthening you get on the front of the hip of the back leg. Pro Tips: Work your left hip back while dragging your right foot forward to square off your hips and go deeper in the pose. Feel free to keep your hands at your hips or ❤️ if that feels better in your body. . . . . #yoga #yogateacher #yogaeveryday #yogajourney #yogalife #yogafun #yogapose #yogaforlife #yogafitness #yogalover #yogatips #justbebalanced
This post comes a little late as I was enjoying every moment with loved ones in Singapore and Bali. 💙✈️ Crescent Lunge is the April pose for the Peace, Love & Yoga Calendar by @heidischweigert. I find it rather appropriate that one of my favorite poses lands on my birthday month. 🎉 . . . . . #yoga #yogateacher #yogaeveryday #yogapose #yogaforlife #yogalover #justbebalanced #crescentlunge #illustrate
Open Dog brings a nice opening to the front of your hip. This is great for mobility and incredibly welcomed after a strong warrior series. Play around with bringing your knee higher and pushing the ball of your foot away from you for greater intensity. . . . . #opendog #playtime #justbebalanced #yoga #yogaflow #yogateacher #yogaeveryday #yogajourney #yogalife #yogafun #yogapose #yogaforlife #yogafitness #yogalover #yogi
Turbo Dog gets your deep core line of muscles active and is great for building strength and heat. I almost always cue this before plank because by using the front, back, AND deep core line of muscles you are getting more done in the same amount of time. 🙌🏻 #effecient . . . . #turbodog #justbebalanced # #yoga #yogaflow #yogateacher #yogaeveryday #yogajourney #yogalife #yogafun #yogapose #yogaforlife #yogafitness #yogalover #strength #yogis
 

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