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The Corporate Yoga Club


The Corporate Yoga Club

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The Corporate Yoga Club


The Corporate Yoga Club

Have you ever felt:

low on energy,
foggy, weak,
frustrated at bodily aches and pains,
overwhelmed with a full Schedule?

I have and it sucks. Prioritizing your health sometimes takes a back burner to the demands of life.
The awesome news is that many companies recognize that a happy, healthy you is also more beneficial to their interests.

That’s why I created
The Corporate Yoga Club


Mobile yoga at your organization
that helps you attain a healthy body and mindset.

 

Get stronger

more flexible

improve breathing patterns

and destress

Live in a body you’ve been desiring

 

This club is perfect for health-minded, balance-seeking professionals.

 

Claim your spot if You're...

  • wanting to recapture strength, flexibility, and mobility in your body.
  • up for a playful challenge knowing wherever you are on the yoga spectrum is a perfect place to be. I give lots of options so that your feel safe and successful, yet encouraged to grow.
  • a goal-setter wanting to take action and improve your physical and mental states of being.
  • inflexible. This is why we do the yoga. ;)
  • a growth minded individual with a can-do attitude. I provide the options. You ask yourself, what part of this can I do?
  • looking to get back into shape. This is a great place to start.
  • time efficient and wanting to get your yoga on during working hours. 

 

Here’s what clients have to say about The Corporate Yoga Club:

“I have been fortunate to work for an organization that supports on-site Yoga classes. My co-worker Yogis have ranged from their 20’s to 60’s and equally represent both genders. We have walkers, runners, cyclists, swimmers, triathletes, and those with more casual recreation activities, in our group. Jody has been a wonderful fit! Her knowledge, enthusiasm, and willingness to coach individuals has resulted in the largest class size we have ever experienced! Jody’s class is a great way to end an active work day – letting go of any tension or stress, and finding our mind and body balance.”
— Eric Albertson, Connexus Energy
Jody’s an asset to us in so many ways. She brings an effervescent joy and calm at the end of very busy, often times, stress-filled day. I value Jody’s genuine care and concern when she is checking in with us to see what we need. She’s adaptable and creates flows to best meet us where we are bringing us to a place of peace, relaxation, and gratitude. I love being able to leave the house on a yoga day knowing when I get home my fitness goals will be met, and my frame of mind will be greatly improved.
— Becca Weber, ISD 728
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Attain a Body That Works for You


Attain a body that works for you throughout your day.

Attain a Body That Works for You


Attain a body that works for you throughout your day.

Join Corporate Yoga Club where we’ll build strength, improve flexibility and breathing, and let go of daily and physical tension.

(What am I going to learn? Why should I care?)

You will learn:

  • Breathing techniques: improved breathing...
  • Healthy alignment for your body: poor alignment or body awareness is how you get injured. Postures that build strength: why?
  • Postures that improve flexibility: strength+ flexibility = power. We start to feel old when we lose our range of motion.
  • Mindfulness techniques: living in a world screaming for your attention pulls you out of your power in the present moment. Learn to focus your mind, improve productivity, and build better connections with colleagues.

 

Yoga is amazing because it translates into other areas of your life.

You will gain improved awareness of how to use your body while participating in both recreational and day-to-day activities.

 

Here’s how it works.

We'll turn your conference room, or open space, into a zen den. You'll stroll in with your comfy clothes and yoga mat a few minutes before we start. Soft music will be playing while you transition from work-mode to me-mode. The 60-minute class flows through a variety of warm-up movements, standing/seated poses, backbends, and balancing poses. Class closes with final relaxation where I’ll guide you through a mindfulness exercise or let you focus on your breath and release tension with each exhale.

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Bio


Hi, I’m Jody Illies.
Yoga Instigator + Messenger of Ease
at Just Be Balanced

Yoga + mindfulness have given me tools that I use on a daily basis to feel focused, healthy, productive, and balanced. I want to share these tools with you so you can feel your very best.

Bio


Hi, I’m Jody Illies.
Yoga Instigator + Messenger of Ease
at Just Be Balanced

Yoga + mindfulness have given me tools that I use on a daily basis to feel focused, healthy, productive, and balanced. I want to share these tools with you so you can feel your very best.

Results Summary: What will I be/do/have?

Imagine weekly appointments with your yoga mat
where you attain the body and mindset you desire.

(Refer to yoga benefits article.)

We spend a lot of time living in the future.

“When I’m healthy”, “When I’m rich”, “When I have more time.”
How you spend your time right now is showing what’s important to you.
 

Limited openings available.

Contact me for availability.

 

What results are your current actions giving you?
Grab this opportunity to let a professional guide you.

 

Test The Corporate Yoga Club the first day.

Let’s make sure we’re a good fit. The session roster will be finalized after the first class.

 

Here are your investment options for The Corporate Yoga Club

3-month session of weekly classes for 10+ yogis is an affordable $10/yogi.

Smaller classes or privates can be arranged at a variable rate.

 

FAQs

  • I’ve never done yoga. Is this for me?  I pride myself on having classes with all abilities. It’s my job to give you options so that you feel successful.
  • Will I be too sweaty to go back to work? Generally speaking, no. However, I recommend having “refresh bag” ready for touch ups. I fill mine with deodorant, face wipes, and blotting papers.
  • What style do you teach? I teach a vinyasa (flow) class.
  • What should I bring? Bring a yoga mat and wear comfy clothes.
  • I don’t have a yoga body. If you have a body, you can do yoga. You are not expected to look like the high-heeled yogis on Instagram.
  • Is there music? Yes. I love Spotify. I create new playlists monthly. Energy levels change with the season, but I keep it modern.
  • Where can I get gear? I can hook individuals or companies with mats, blocks, straps and Yoga TuneUp balls.
  • How can I get the most out of class? You will fill out a client survey so I know your desires for the session. Classes are tailored to you!
  • How long is class? Class is one hour so you will be able to jump right back into your workday after a quick change of clothes.
  • When do I pay? Payment is taken at the 2nd class after the roster has been finalized.
  • How long have you been teaching? I've been teaching since 2008. 
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Enroll Now: The Corporate Club


The Corporate Yoga Club

Enroll Now!

Enroll Now: The Corporate Club


The Corporate Yoga Club

Enroll Now!